Patients diagnosed with a thyroid condition may have any one of the eight types. Goiter, thyroiditis, hyperthyroidism, graves disease, hypothyroidism, thyroid cancer, thyroid nodule, thyroid storm. This tiny gland which is located below your adam’s apple can have a significant impact on your health and the way you feel. Having a thyroid condition is not the end of the world though!
Your doctor may have given you some guidelines and medicines to manage your condition. With your doctor’s advice and this list of do’s and dont’s, you can get your body and health back on track sooner. Managing your condition may help you feel better.
Not every medication works the same for every patient. The first diagnosis is not necessarily the only or right diagnosis. Thyroid condition has often been misdiagnosed or overlooked. Different opinions may be necessary before your condition is properly diagnosed.
Maintain Your Thyroid Charts
To make sure your medicines are actually working, and that your hormones are back on track keep accurate notes and charts. Doctors will always ask for these records and can assist your doctor in making any necessary changes to your medication. Knowing your history will help you to better manage your condition.
Manage What You’re Eating
If you’ve gained weight because of a thyroid condition, and your doctor has given you medication to manage your condition, it doesn’t mean you’re free to eat whatever you want. It’s important that you still regulate your thyroid diet and adopt a healthy lifestyle.
Eating unhealthy food will be a main cause which could be adding many calories and weight to your body! Eat less fast foods, and stick to a healthier, greener diet. Weight gain is one of the ways your body is telling you that you need to eat better. Even though this is easier said than done now is the right time to change your diet.
Fitness Comes First
A thyroid condition shouldn’t be your only motivation to be fit and healthy. You don’t need to go to a fancy gym to exercise. Taking a brisk walk for an hour everyday and exercising will help you keep in shape and be healthy.
Yoga is one of the more trendy ways to keep in shape, so you can indulge yourself and exercise with Yoga. The Breathing Techniques called pranayam, as well many other postures can be performed under the supervision of a yoga instructor. If you get yourself to practice yoga you’ll have more energy and feel rejuvenated.
Don’t Worry, Be Happy
Have you ever felt really angry or been in a bad mood? Sometimes we feel upset for no reason and other times it could be due to the stress in our lives. We’ve all felt angry, cranky, or irritable it’s just a part of our lives. Insistent bad moods are not healthy for you or those around you. When everything seems to be falling apart get outside, exercise and do something you enjoy to change your mood. Stay upbeat and motivated it is better for your health.
Help yourself by talking to someone you trust and respect. Teachers, counselor, friends and family are great listeners. Problems can seem more worst then they really are if you keep your negative feelings inside, so talk about them. Most importantly don’t sweat the small stuff!
Research and read what the medical community has to say about your thyroid condition. Search the internet for others that are dealing with your same symptoms and see what they have found out. Ask your doctor if there are better medications or alternatives.
There are many articles that have been written about thyroids by knowledgeable professional and novices searching for information on this topic. So keep up with what is going on and educate your self. The things that may work or help you may not work for someone else. Most importantly get regular checkups and have open communication with your Doctor. Here are some sites that may help you, http://www.webmd.com, http://www.solve-the-thyroid-puzzle.com.
Don’t Fall For Myths!
There are a number of myth’s regarding thyroid disease. Here is one you should be aware of, hypothyroidism will only cause you to gain a few pounds. In reality, reduced energy to exercise, reduced metabolism, and other metabolism may actually cause you to gain many more pounds and weight gain could be as much as 20 to 40 pounds or more for some people.
If you come across something that sounds bizarre or even remotely questionable, consult with your doctor, let them know how you feel and what your concerns are. Do your research and gather information from credible sources before accepting a conclusion.