Arthritis and Joint Pain – Food Can Be Your Best Medicine or Worst Enemy!

Arthritis often brings along many other illness not just joint pain, swelling and discomfort. The body slows down as arthritis takes hold, joints become swollen and painful at the same time, and movements are becoming more difficult. There for less exercise means weight gain, and the decline in health spiral has begun.

Cholesterol and blood pressure can become dangerously high, also cardiovascular fitness can decline. Blood sugar bordering on danger levels, as well through weight gain up goes diabetes. The human body is far too complex – and arthritis is much too stubborn for a simple solution. Healing any degenerative disease requires a multiple discipline, and to have success you’ve got to attack the disease at every level it exists on. It is also important to realise that there is no such thing as a “magic bullet” cure. Research has confirmed time after time that diet and lifestyle changes are the most important steps to improve any ones health.

Foods to stay away from at all costs!

Don’t be lured into choosing farmed fish instead of wild-caught fish. In fact avoid farmed fish of any kind. They could make actually joint pain worse. Farm-raised fish contain a lower amount of inflammation fighting Omega-3. They also have unhealthy levels of pro-inflammatory omega-6 fatty acids. This is because farmed fish being fed unhealthy amounts of soy pellets, which increase the ratio of omega-6 that promotes chronic inflammation in the human body. On top of that farmed fish being fed large amounts of antibiotics to control diseases caused by crowded conditions in which they raised.

The best fish you can eat, which is toxin free and has a high content of Omega-3 is wild Alaskan Salmon. Overfishing has created a shortage of these healthful wild-caught fish.

Be aware of medication for arthritis!

Some medication and certain arthritis drugs have been found to lower the amount of selenium in your body. These are the often prescribed anti-inflammatory Glucocorticoid medication, as well as Dexamethasone, and Prednisone.

Only studies over long time tell the truth. A study taken over 22 years have found a clear association between aspartame (artificial sweetener) consumption and leukaemia. Diet soda and high sugar intake is also a trigger of developing leukaemia. Also this study found that aspartame and saccharin causes great weight gain. This also applies to any arthritis sufferers where there is sugar involved in drinks and daily meals. Stay clear from refined food, including most frozen meals, boxed cereals, snacks, sweet yogurt, banana-chips, also “natural” potato chips, and packaged products. Even pretzels act just as sugar when they hit your blood stream because they’re made with refined white flower.

Those are full with sugars and trans-fats. All of them would say: “Hello inflammation and pain, here I come.”

The ten worst foods for arthritis!

  1. Sugar carbohydrates, including cookies, candies, sodas, fruit and sport drinks
  2. All fast foods especially deep-fried
  3. Refined wheat products, white bread, cakes, pasta etc.
  4. Refined polyunsaturated vegetable oils, corn, soy, safflower, sunflower and canola
  5. Margarines and mayonnaise
  6. Commercial salad dressings and dips
  7. Granola bars and energy bars
  8. Processed snacks, chips and crackers
  9. Microwave popcorn with butter flavouring
  10. Veggie – burgers and any other fake soy-based foods

Those pain provoking foods contain excessive amounts of omega-6 fatty acids and lots of sugar. It is all about balance to bring your total Omega’s into balance by consuming more Omega-3 foods than Omega-6 fatty foods.

When it comes to arthritis pain and taking supplements you should know what to take and only take a quality product. Not all Glucosamine is good Glucosamine; independent testing laboratories have discovered that up to 90% of all Glucosamine products on the market today are ineffective and practically worthless.

Glucosamine-Chondroitin creams and gels are bunk. Don’t waste your money.

Only by eating the right food you will get the full benefit from a good natural supplement to make sure that your body will become and stay healthy, and pain- free.

You will gain pleasure and peace of mind by taking preventive action with no side effects.

For more information about health and how to choose the best supplement (“in a liquid form”) to add to your daily diet, just follow the link below, info is free.



Source by Josef Bichler

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