As we age, the more it’s for us to make some more effort in taking care of ourselves physically so that we can still enjoy our lives as much as we enjoyed it while we’re still in our youth. While most people wait for an injury or disease to strike them with a wake up call, as the old saying goes, prevention is better than cure. Aging can definitely be accompanied with the deterioration of our joints. We sure don’t want this deterioration process to come by full swing because as said earlier, it can potentially suck the life out of us by limiting our movements. Thankfully, there are supplements out there that can be great joint support and help prevent the deterioration of our joints.
One joint support that can keep us moving like a teenager is Glucosamine Chondoitrine. The supplement comes in the form of sulfate salt which is more preferable as it’s more readily absorbed in the body. It works by giving more support around the joints by lubricating and protecting it. However, not all of the Glucosamine Chondoitrine is absorbed in the body. The 90 percent of it is excreted from the body while the 10 goes to different parts of the body like the liver and the kidney. That’s why it is helpful to take at least 1,500mg of Glucosamine with 1,200mg of Chondoitrine three times a day everyday.
Glucosamine Chondoitrine is definitely a great way to help give you the joint support your joints need to stay strong and moving about flexibly. Don’t wait for your joints to start feeling painful. Even as your body produces its own supply of Glucosamine, it is more helpful to back our aging body up with supplements like these that definitely help increase the quality of our lives.