Did you know that your diet could have a great deal of influence on bone and joint pain and consuming the right kinds of foods simply brings about a difference! Just as an instance, ginger, turmeric and garlic are known for their anti inflammatory properties and can help fight pain.
But in the same way there are some foods that might trigger the pain. Here are some foods that you must avoid if you have been suffering from joint pains!
1. Refined and Artificial Sugars:
Sugar comes in the must avoid list for someone suffering from joint pains, simply because it triggers release of an inflammatory agent known as cytokines in the body.
Alternately, sugar is a high calorie food which could lead to weight gain and put more pressure on the joints. And as per a study published by American Journal of Clinical Nutrition, sugar sweetened soda increases risk of rheumatoid arthritis in women.
So one must choose to avoid sugar sweetened beverages like soft drinks and pre sweetened cereals. Instead, one must opt for natural sweeteners such as stevia and honey.
2. Refined Grains and Flour:
Refined grains and flour could act as pro-inflammatory agents and might work towards increasing your joint pain. As these are high-glycemic index agents, these could trigger production of AGEs that stimulate inflammation.
Another reason why one must avoid refined grains and flour is that these grains are devoid of fiber, Vitamin b and contain empty calories, so these could increase the odds of one being afflicted by heart disorders or diabetes.
Eggs, if consumed regularly could lead to increased swelling and joint pain. Egg yolk in particular, just like egg contains arachidonic acid, and it could trigger bodily inflammation. Eggs also have saturated fat in higher percentages which could lead to pain and inflammation.
So if you like eggs for breakfast, you may choose to skip egg yolks and use just egg white to make your omelet.
4. Refined Salt:
Refined Salt, which is the table salt is not good for one’s health as well, in particular if one is suffering from joint pain. Ferrocyanide and aluminosilicate are additives added to salt to make it free flowing, but they can influence one’s body’s fluid balance. Similarly refined salt is devoid of naturally occurring minerals such as silicon and phosphorus which our body needs to function properly.
As one limits his salt intake, it reduces calcium loss from bones. So chances of one suffering from osteoporosis reduce significantly. Or you may choose to make a switchover to sea salt or pink Himalayan salt.
And if one keeps an eye on processed foods, salt intake reduces by default because processed foods are likely to contain excess salt to increase their shelf life.