How to Document Your Joint Pain

Sometimes locating the best course of action regarding your joint pain may include keeping a diary to document all of your experiences. A medical journal is a great way to pinpoint the factors that cause the most discomfort pertaining to your joint problems, as well as identify the kind of environment or activities that brings out the best in your body.

Documenting your joint pain also allows your doctor to better include you in the process of pinpointing the most effective treatments for your pain. Below are a few things to lookout for when keeping a record of your joint pain:


The location of joint pain is essential for a patient because it allows them to accommodate the parts of their body that need a little extra attention. Recognizing where the joint pain exists plays an important role in getting the help you need to complete your daily activities and desires. Things to jot down include where the pain is centralized and which joints hurt. It is also a good thing to mention whether or not the pain localizes on one side of a joint or on both.


Pain is a tricky thing – sometimes it comes and goes like the wind and other times it is a persistent monster that takes a lot to get rid of. It is essential to document how long you have had the pain in your joints and whether or not you are experiencing new feelings. Doctors are quite interested to know if the pain suddenly erupted or slowly progressed. The intensity of the pain is also important – is it severe, extreme, dull, or mild? Reoccurring pain is also of concern, which can shed light on the severity of your joint problem. Is your pain constant – does it come and go?

Aggravating Factors

Sometimes joint pain is steady, but in other cases, it is affected by aggravating factors that can trigger discomfort and irritation. Whenever a specific activity causes your joint pain to surface, it is important to record the details, such as time of day, pain level, and how long it lasted. When you feel the pain, you should mention any other factors that may have caused its onset, including injury, repeated injuries to one part of the body, or an illness.

Whenever the pain worsens, it is suggested to make an account of it. Also, make sure to include whether or not you were moving at the time or at rest.

Alleviating Factors

In order to make sure the best treatment is given to eradicate cumbersome joint pain, it is also vital to make note of the times when you are not in pain. Through keeping a journal, some patients have learned that their pain is at a standstill when they are resting, while others feel less pain the more they move around. Does applying heat help or would you rather receive a nice massage?

Sometimes, a certain body position will trigger joint pain, while keeping the joint elevated helps with discomfort. While prescription medications are able to control the pain joints suffer, others have faired better when using natural or herbal remedies. When it comes to joint pain, it is also important to experiment with self-care measures and then record your experiences.

Source by Paula Sanders

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