The first line of treatment that a doctor may suggest for joint pain usually involves aspirin and non-steroidal, anti-inflammatory drug use. Over the years, more and more people are becoming aware of the power that natural ingredients and treatments possess in not only treating joint pain, but also an infinite number of medical concerns. Not only do natural remedies help in the management of joint pain, but extra benefits also come from the use of substances, such as antioxidants, fatty acids, and vitamins.
The protection and repair of vital cartilage, as well as the reduction of inflammation are just some of the things a patient suffering from joint pain may look forward to. Below you will find a few natural joint pain relief options to consider the next time you are looking for an alternate method of treatment:
To reduce the tissue damage and inflammation that leads to joint pain, one may utilize vitamins, such as A, C, and E, as well as the mineral, selenium. Taking a high amount of antioxidants (especially vitamin C) also decreases the chances of suffering from loss of cartilage.
2. Essential Fatty Acids
The regulation of joint inflammation may take place when essential fatty acids are taken into consideration. The types of and amount of fat that a diet delivers plays an influential role in the amount of pain and inflammation one may experience in their joints. It is believed that omega-3 fatty acids can be used as an effective defense against joint pain and the symptoms of conditions, such as rheumatoid arthritis. One may include primrose oil, black currant oil, or barrage seed oil in their diets to combat joint pain.
3. Vitamin D
When joint pain is caused by osteoarthritis, a patient may consider incorporating a vitamin D supplement into their diet. Numerous studies have found that the vitamin plays a role in slowing down progressive knee damage. A deficiency in the vitamin may also cause the body to inefficiently repair damaged bones and cartilage.
4. Glucosamine and Chondroitin
In order to reduce the pain and inflammation associated with joint pain, patients may use glucosamine and chondroitin supplements to regenerate cartilage. When looking for an effective supplement one should be on the lookout for products that contain ingredients, such as hydrochloride, hydroiodide, n-acetyl and sulfate. Chondroitins are present in animal tissues (such as meat gristle), but also come as chondroitin sulfate supplements that are easily absorbed by the body.
When it comes to treating muscle injuries, bromelain has a reputation of working against the inflammation that causes joint pain. This particular enzyme is present in the stem of the pineapple plant and has the ability to block the triggers that lead to joint inflammation.